Why is that so?
For the same serving size, french fries contain roughly half the fat and calories, and a bit more fibre, than potato chips. Due to its higher water content, fries also fill you up faster than chips.
Chips are easier to pop into the mouth so there is a high chance you will end up eating more chips than fries, even though the calorie content of the two are comparable.
There are many more such comparisons, such as honey and maple syrup. For the next few days, I will be posting these various comparisons.
These information are found on Simply Her magazine, March 2008 issue. This is a great and useful information which allows us to choose wisely amongst the not-so-healthy food!
Catch me as I roll out these food fight among the unhealthy food!