The winner is honey, because maple syrup has fewer calories in terms of sugar content while honey has trace amounts of vitamins and minerals. The former is also an excellent source of trace elements like manganese, ribofalvin and zinc.
Once again, the above analysis is provided by Simply Her magazine, March 2008 issue. 🙂
There are many ways you can consumer honey. Mix it into a drink, spread it onto your bread, or add it as a seasoning for chicken. 🙂 Try it!