The healthier-unhealthy food – Part 5

The food battle on healthier-unhealthy food continues to amuse me. Today, the contestants are berry jam and kaya.


(source: gettyimages)              (Source:

Kaya seems more unhealthy as compared to berry jam. Kaya contains sugar (lots of it), coconut milk and eggs.

However, Simply Her magazine found out that Kaya gives you more protein, less sugar and about the same amount of dietary fibre as jam.  If you really love jam, opt for a fruit conserve, which has a higher vitamin and fruit content, and less sugar.

It is time for teabreak in Singapore, and I am craving for some kaya toast.




2 Responses to The healthier-unhealthy food – Part 5

  1. Nice post, for the past 2 years I have been trying to eat healthier and the results are great, I feel great and people say that I look great, a win win.

  2. bodytreats says:

    Hi there, thanks for dropping by. Yeah, I totally agree with you. Looking great and feeling great makes does lift one’s esteem as well. 🙂

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