The food battle on healthier-unhealthy food continues to amuse me. Today, the contestants are berry jam and kaya.
(source: gettyimages) (Source: www.kaya.sg)
However, Simply Her magazine found out that Kaya gives you more protein, less sugar and about the same amount of dietary fibre as jam. If you really love jam, opt for a fruit conserve, which has a higher vitamin and fruit content, and less sugar.
It is time for teabreak in Singapore, and I am craving for some kaya toast.