TCM can alleviate PMS

March 25, 2010

Recently I revisited a Chinese doctor at Eu Yan Sang, with the hope in curing my chronic PMS problems.

My definition of PMS is “permanent menstruation sufferings”. Imagine feeling extremely bloated and fatigue before the period. Imagine experiencing excruciating cramps, cold sweat, nausea, dizzy spells – did I miss anything else? Oh yes, a 45-day cycle – delayed period means longer pre-menstruation woes.

I have always taken my health for granted – but one thing I am wary about is not to consume pain killers for cramps because that will cause cysts to grow – that will make matter a lot worse.

Hence, I had to talk myself into TCM (again) to cure this problem. The last time I visited the doctor was two and a half years ago. I hated the medicine – the taste was horribly bitter. BUT, it worked. My next period came on the 28th day, there was barely any pain except a wee bit of pain on the first day.

Of course, the story is I got lazy and didn’t go back to consult the doctor. I stopped after that very course of medication that worked, so my cycle went back to a 45-day cycle.

The use of TCM requires a lot of patience, and tolerance of the medication. I have just completed one course yesterday, and I definitely want to be follow-up on this to achieve a regular 28-day cycle with a painless 4-day period!


Chocolate goodness (chomp the dark ones)

March 1, 2008

Chocolate not only care for our emotional being, it provides a great boost to our health.



You got to pay a little more to gain the benefits because mass produced chocolate only has a little tiny amount of real chocolate as it is usually a mixture of poor quality fats, sugars, additives and vegetable oils. Thus, to enjoy the burst of benefits go for the high quality gourmet chocolate because the cocoa bean is the key ingredient here.

Real cocoa contains natural ingredients like flavonoids (flavan-3-ols) and phenols (phenyl ethlamine) that are known antioxidants. Antioxidants offer protection against heart disease and also slow down the oxidation of Low Density Lipoprotein (LDL), also known as bad cholesterol. (Source: ezyhealth&beauty, Mar 2008)

I only eat dark chocolates which is a good thing because not all types of chocolates provide the same kind of benefits. Milk chocolates contains more fat and sugar but less cocoa and fewer antioxidants than dark chocolates. As for white chocolate, it contains mixture of fats like cocoa butter, milk and sugar, so it is not really chocolate because there is no percentage of cocoa.

To have a healthy chocolate treat, select chocolates that list chocolate, chocolate liquor, cocoa, cacao as the first ingredient. Alternatively, select chocolates that contains 60% to 70% of cocoa, with the remaining 30% to 40% containing no oils other than natural cocoa butter. (Source: ezyhealth&beauty, Mar 2008)

I ate one that is 86% cocoa. It was very bitter but I could taste the real cocoa and the taste linger on for a while. It was heavenly!

Ladies, have you ever craved for chocolates during your premenstrual syndrome (PMS) period? It is a very common sight among my group of girlfriends to grab chocolates just before and during our period. It is implicit that eating chocolate makes one feeling happier!

There is a reason behind it. As mentioned earlier, chocolates contains phenyl ethylaminem, a happy substance for the mood and is naturally produced in the body when one is in love. (Hoo… isn’t this wonderful?)

Some gourment chocolate brands in Singapore are Sins, Godiva, Canele, Prestat, and many more. I read that Sin have their own range of tea chocolates that are infused with a choice of either Earl Grey or Green Tea. Gosh, being a tea-lover and chocolate-lover, I have to try it!

Godiva sells the Dark Chocolate Pearls (see picture below) at S$12. Oh, I am so going to give myself a treat for that. 😀

pearlsdarkchoco-z.jpg (Source: