Answers to weight-watch, dieting and slimming down

April 1, 2008

A fellow blogger has great answers for some of the most burning questions which most of us are concern about:

1. Which foods should I eat pre-and post-workout?

2. Should I count calories, fat or carbs if I’m watching my weight?

3. What’s the biggest dieting mistake?

4. How can I quickly slim down?

Find your answers here!

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Eat an Egg today – easy way to be slim, smart and healthy!

February 29, 2008

Cook yourself an egg today.

Get Mum to cook an egg for you today.

Buy an egg from the food stall today.  

Here are some good egg-news!

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#1 news: Egg helps in WEIGHT LOSS!

In a randomized trial of 160 overweight people who were placed on breakfast of either eggs or bagels with the same amount of restricted calorie diet, the egg eaters lost almost twice as much weight – 2.5 kilograms in comparison with the average 1.5 kilograms lost by participants who had bagels for breakfast.

New menu for my breakfast:Monday: hard-boiled eggs ~ Tuesday: scrambled eggs ~ Wednesday: half-boild eggs ~ Thursday: omelette ~ Friday: sunny-side up ~ Saturday: fried egg ~ Sunday: Any style

#2 news: Egg boost your brain function and health

Eggs contain choline, a key component of many fat-containing structures in cell membranes, whose flexibility and integrity depend on adequate supplies of choline. Two fat-like molecules in the brain, phosphatidylcholine and sphingomyelin, account for an unusually high percentage of the brain’s total mass, so choline is particularly important for brain function and health. Two large eggs will suffice for slightly less than half our daily intake. Either that or you will have to settle with beef liver, dried soy beans and wheat germ for similar benefit.

Sorry, but I will go for eggs. Beef liver sounds too exotic for me. Wheat germ is too raw for me too. I do not mind dried soy beans, but I think I love eggs more.

 #3 news: Egg love your eyes

Eggs can protect against eye problems like Age-related Macular Degeneration (an eye disease that involves the degenerative process of the macula or central retina) and cataracts since it contains Lutein (a kind of carotenoid), in even higher doeses than some green vegetables like spinach. Lutein is well known for strengthening eyesight, guarding against cataracts and in preventing Age-related Macular Degeneration. To maximise your lutein absorption, combine both eggs and spinach in your cooking for a complete iron meal.

This is double happiness to me because I love egg and spinach. I did not know that when both are combined, they bring such great benefits and goodness.

#4 news: Egg prevents blood clots

Eggs can lower the risk of a heart attack or stroke by helping to prevent blood clots. This is according to a study in Biological and Pharmaceutical Bulletin, which proved that the proteins in egg yolk are high inhibitors of human platelet aggregation. Platelets exist to help blood clot when we fall or cut ourselves, so that we don’t suffer from excessive bleeding; but they can form dangerous blood clots when clumped along a scaffold called Fibrin. The anti-clotting egg yolk proteins inhibits this clot formation.

This sounds serious. It makes more sense for our elderly in the family to take more eggs now.

Go ahead and eat more eggs… 

Studies have shown that consuming eggs do not significantly affect cholesterol levels in most individuals.  Eating eggs may even improve in blood lipids.

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The information are sourced from an unbelievable free health and beauty magazine, ezyhealth&beauty. It is a great publication containing much more useful information that I could share about.

If you are in Singapore, go to Guardian pharmacy stores, you would be able to grab one for free. If you did not make any purchase, smile brightly at the cashier, I am sure you will still be able to get one copy.